Myofacial release - Our bodies have a fascial system consisting of fibrous connective tissue that protects and supports all our muscles, organs, and everything in between. If you are in need of some self-care and bodily restoration come join us!

Yoga Mat alignment - Again no two bodies are alike.  This workshop aims to  open your mind to where your body can be in space while improving your practice in a healthy and alignment focus way

 

Ocean Theme Yoga class - For those who want another way to visualize their poses. This fun ocean themed class with have your giggling and rethinking life under the sea.

  • Instagram

©2018 by YogiJo Sadhana. Proudly created with Wix.com