Myofacial release - Our bodies have a fascial system consisting of fibrous connective tissue that protects and supports all our muscles, organs, and everything in between. If you are in need of some self-care and bodily restoration come join us!

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Yoga Mat alignment - Again no two bodies are alike.  This workshop aims to  open your mind to where your body can be in space while improving your practice in a healthy and alignment focus way

 

Ocean Theme Yoga class - For those who want another way to visualize their poses. This fun ocean themed class with have your giggling and rethinking life under the sea.