2020

5:15pm 1July Mobility recovery 

5:15pm 8July Mobility recovery

7:15pm 15July Mobility recovery

7:15pm 22July Mobility recovery

5:15pm 23July Mobility recovery

7:15pm 29July Mobility recovery

 2020 Outlook(pre-Covid) 

 Pre Covid Pattern

1st yoga class on the month -  Vinyasa Flow

2nd yoga class on the month Creative Flow

3rd yoga class on the month - Myofascial release

4th yoga class on the month - Mixed Flow (use of props)

Quarterly Theme

Jan-Mar - New Patterns to change

Apr-Jun - Improve on the concept of what can be

Jul-Sept - Attempt to find my Peak

Oct-Dec - Decide what serve me best

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