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***CityROCK Closed Till 30Apr20***

Tentative per global/ local pandemic status

4May20    6pm YogiJo Flow

11May20 6pm Vinyasas Mix Flow

18May20 6pm Myofascial release

25May20 6pm Vinyasas Mix Flow 

 2020 Outlook 

 Current Pattern

1st Monday -  Vinyasa Flow

2nd Monday Creative Flow

3rd Monday - flow / Myofascial release

4th Monday - Mixed Flow (use of props)

Quarterly Theme

Jan-Mar - New Patterns to change

Apr-Jun - Improve on the concept of what can be

Jul-Sept - Attempt to find my Peak

Oct-Dec - Decide what serve me best