Wooden Hut

Weeks in 2022

1. Mat Calibration part 1 with a baseline flow ( focus on hips)

2. Mat Calibration part 2 with a baseline flow (focus on chair)

3. Myofascial release

4. Myofascial release with a bit of flow

5. YogiJo Dynamic Special flow for January

6. Flight of the flying pigeon  - the foundation part 1

7. Flight of the flying pigeon  - the foundation part 2

8. Myofascial release

9. YogiJo Dynamic Special flow with flying pigeon

10. Preparing for change- reviewing our patterns

11. Preparing for change- reviewing our patterns part 2

12.Myofascial release

13. Preparing for change- reviewing our patterns with a Dynamic flow 

14. Hops part 1

15. Hops part 2

16. Myofascial release

17. Hops Part 3

18. Yoga with Straps Part 1

19.  Yoga with Straps Part 2

20.Myofascial release

21. Yoga with Straps Part 3

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