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Mountain Ridge

Breathe In, Breathe Out

Be in the Moment with YogiJo Sadhana

About Me

The Journey To Myself

Since the fall of 2015 I have been active in my yoga sadhana.  I’ve taken the initiative to earn a yoga alliance approved 300 hr. teacher training certificate and am continuously learning new content to help our time together a bit fun and enriching.  I have a passion for flow mobility and a calmer mindset.  My inspiration comes from deploying common System of Systems ideals into an ancient practice.  My aim is to create an environment of fun, positive, and inspirational instructing style that embodies physical, spiritual, and mental strength.  Hope to cross paths with you soon.

Pebble Beach
 
 

The longer we hold on to our breath we realize we actually need to breathe.  

 
Beach Meditation

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