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Breathe In, Breathe Out
Be in the Moment with YogiJo Sadhana
The Journey To Myself
Since the fall of 2015 I have been active in my yoga sadhana. I’ve taken the initiative to earn a yoga alliance approved 300 hr. teacher training certificate and am continuously learning new content to help our time together a bit fun and enriching. I have a passion for flow mobility and a calmer mindset. My inspiration comes from deploying common System of Systems ideals into an ancient practice. My aim is to create an environment of fun, positive, and inspirational instructing style that embodies physical, spiritual, and mental strength. Hope to cross paths with you soon.
The longer we hold on to our breath we realize we actually need to breathe.
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