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Leaf

Be in the Moment with YogiJo Sadhana

Breathe In, Breathe Out

 

About Me

The Journey To Myself

Since the fall of 2015 I have been active in my yoga sadhana.  I’ve taken the initiative to learn more by taking a 300hr. teacher training.  I have a passion for increase mobility and a calm mindset.  My inspiration comes from deploying common System of Systems ideals into an ancient practice.  My aim is to create an environment of fun, positive, and inspirational instructing style that embodies physical, spiritual, and mental strength.  Hope to cross paths with you soon.

Pebble Beach
 
 

Practice & Education

Learn to Listen to Your Body

Meditation Class

Controlled Concentration

Pilates Stretches

Strength & Healing

Yoga Class

Flow of Movement

 

The longer we hold on to a breath is when we realize we actually need to breathe.  

 

Contact Me

(619) 717-2511

Colorado Springs, CO